You will be coached by the amazing Coach Jody. If you don’t already know, Coach Jody is a marathon runner. The kind of runner that qualifies and runs the Boston Marathon!
Participants in the running clinic will receive:
Custom 8 week program to improve your running pace
An extra class a week for the gym
A running log to track your progress and check in with your coach
The program will wrap up on May 8th with the SudburyRocks race. So you’ll have a chance to see how much progress you have made!
Price for non-members and fitness members is $185 plus tax. Competitive and Exclusive members pay $85 plus tax.
Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Perfect for our younger Zumba fans! Kids 5-11 years old get the chance to be active and jam out to their favorite music.
Register now and join us on the dance floor! Programs start periodically. Contact the gym for more info!
Preparing for and welcoming your new arrival. There is a transformation that is about to happen for you and your family.
This class welcomes all moms during pregnancy to take a holistic journey through yoga and meditation; to find connection, love, compassion and mindfulness during one of the biggest miracles life offers.
Take a journey to connect with your baby Wednesdays 7:15 - 8:15pm. Contact the gym for information on our next session!
MOMMA AND ME BOOTCAMP
Momma & Me Bootcamp is a great workout for Mom where babies are welcome! Mom needs to be cleared by her doctor to return to physical activity. Babies of all ages are welcome, including toddlers and if you need to bring baby and toddler that’s okay too!
Some classes go off without a hitch and some are a little chaotic. But we always have fun, and we are always sweaty when we are done.
Classes run Monday, Wednesday and Friday and are 45min in length. We are already 75% sold!! So don’t miss out! Choose between: 9:30am 11:00am
Cost is $185 for 8 weeks. We get started April 29!
Kettlebell Warrior Bootcamp
Our Kettlebell Warrior boot camp has multiple time slots to choose from. You will have our popular 2+1 format as well. There will be two classes a week (Monday and Wednesday) plus one additional class of your choice! So you can experience all the gym has to offer.
8 weeks - Mondays and Wednesdays at 6am, 12:15pm, 4pm or 5pm.
8 class passes (one per week) try spin, yoga, Pilates, HIIT, or any of our awesome classes
full intake assessment (weigh, measure, strength test)
final assessment for results
All this for $185 plus tax. Don’t miss out, spots are limited. We start April 29!