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PERSONAL TRAINING

The Lively Athletic Centre trainers are some of the best available, they are all certified and ready to guide you on your fitness journey. Our process matches you with a trainer that you are comfortable with and is able to match your schedule. Each personal training session will last 30-60 minutes, and will include a warm-up component, strength/cardiovascular/conditioning component and will finish with a cool down/stretch period. Programs will be tailored by your personal trainer to match your goals.